Our drop-in sessions in Melton and Oakham are open to all adults, pop in for a free tea or coffee with great company. We also have a great range of activities on offer, many are listed below, but do follow our social media pages for further updates.
And if you'd like to check out our 'Guide to setting up a Mental Health Support Group', please click here.
Call in for a chat, a cup of coffee or tea and a biscuit. Become part of the community again, and make the centre your own safe place.
We have three weekly sessions in Oakham (2A High Street, Oakham, LE15 6AL)
Mondays 10am-12pm
Tuesdays 10:30-12:30
Thursdays 13:00-15:00
And two weekly drop-in sessions at Melton Mowbray (53 King Street, Melton Mowbray, LE13 1XB)
Mondays 11:00-13:00
Wednesdays 11:00-13:00
All adults (18+) welcome.
Taking part in an activity can be a great way to relieve stress, we have many different activities you can get involved with, keep checking back for updates or follow us on social media (@peppers.asafeplace). All activities are free of charge.
Melton -
NEW - Chair Fitness
Accessible, low impact, fun exercises to help improve strength, flexibility and fitness. A range of seated exercises, suitable for all abilities.
Every two weeks on a Tuesday - 11th and 25th March, 8th and 22nd April - 11:15am-12:15pm.
Gardening
Join us at the Stockyard to help look after the market's planters.
Every two weeks on a Thursday, 1:30-2:30pm - 13th & 27th March, 10th and 24th April. Come to the Scalford Road entrance, gate two, LE13 1JY and we will be there!
Music and Drumming
Join us at music and drumming sessions every two weeks on a Tuesday, 11:15am-12:15pm - 4th & 18th March, 1st, 15th and 29th April.
Chair Yoga
A gentle seated yoga class, suitable for all abilities. We’ll practise gentle movement, connect with our breath and take time to relax in a supportive and friendly environment. Every two weeks on a Tuesday, 3:15-4:15pm - 4th & 18th March, 1st, 15th and 29th April.
Mindfulness and Meditation
These sessions run every Monday from 1-2pm.
Come along and enjoy a peaceful hour to unwind and relax.
Tai Chi
These sessions run every two weeks on Monday from 2:15-3:15pm. Next sessions are 10th & 24th March, 7th & 24th April.
Join us for a gentle tai chi session, and enjoy the benefits of mindful exercise. Beginners very welcome!
Craft Cafe
Our craft sessions take place every Tuesday from 12.30-2.30pm.
Join us and learn some new creative skills.
Art Workshop
This runs every Thursday morning from 10:30am-12:30pm.
Take part and get creative!
NEW - Singing
Friday, 7th March, 5-6pm.
Join us for a fun session with local vocalist, Ruby. Feelgood songs and some coaching on how to work with your voice.
Oakham-
All of our Oakham sessions are open to drop-ins.
Craft Cafe
This runs every Wednesday 2-4 pm
You are welcome to bring your own craft supplies, use ours or take part in the weekly, free workshops.
Mindful Tai Chi/ Qi Gong
Join us for 1 hour of gentle Tai Chi/ Qi Gong
A free, friendly and relaxing class, helping you to de-stress and keep active.
Thursday 6th March @11:00
Thursday 27rd March @11:00
Wellbeing Garden
Join us for an afternoon of gardening at Growers Row,Oakham,LE15 7TW with plenty of biscuits and cuppas. A free, welcoming and laid back afternoon, surrounded by nature (running for 2 hours).
Tuesday 8th April @1pm-3pm
Tuesday 22nd April @1pm-3pm
Mindfulness and Meditation
Wednesday 5th March @ 10.30
Wednesday 12th March @ 10.30
Wednesday 19th March @ 10.30
Wednesday 26th March @ 10.30
Enjoy a peaceful hour to unwind and relax.
Community Group/Project of the Year at the Best in Melton Awards 2022
Commended at the Rural Community Council Awards 2022
