Neighbourhood Mental Health Cafe

Neighbourhood Mental Health Cafés offer local support for people who need immediate help with their mental health. The cafés are drop-in centres for anyone to come and talk about their mental health - no appointment needed.

The cafe offers one-to-one listening and helps clients develop future support plans. For anyone struggling with their mental health and needing immediate support, please come along.

Opening Hours

Pepper's- A Safe Place, 2A High Street, Oakham, LE15 6AL

Every Thursday 5:30-8:30pm

Uppingham Town Hall (Launching June 14th)

Every Friday 1-4pm

Open to all who are aged 18+, no referral needed, simply drop-in.

Contact Us

Address: Neighbourhood Mental Health Café, (@Pepper's- A Safe Place) 2A High Street, Oakham LE15 6AL

Phone: 07955 344126

Client email:

Admin email:

How to access our service

The Neighbourhood Cafe is open to all adults.

Adults can drop-in to our centres during our opening hours, you can call, text or email or even book an appointment in advance (over zoom or in person).

To book an appointment, please send us an email.

Outside of our opening hours you can access:

NHS Urgent Mental Health Helpline 0808 800 3302 (NHS LPT)

Samaritans 116 123

SHOUT (text support) 85258

(Opening hours vary below)

Mind 0300 123 3393 or text 86463

The Mix (for under 25s) 0808 808 4994

Papyrus HOPELINEUK (under 35s with suicidal feelings) 0800 068 4141

Please call 999 for urgent medical assistance.

Our Team of Listeners